![]() The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein. If you’ve been thinking about trying the keto diet and have gotten the thumbs up from your doctor, use this article to learn more about what to eat and what to limit while following a keto diet. This can raise LDL (“bad”) cholesterol in some individuals, which may increase the risk of cardiovascular disease and cardiovascular events like heart attack and stroke ( 5, 6).įor this reason, the keto diet may not be a good option for everyone.Īdditionally, the keto diet is not recommended for people who are pregnant or nursing, or those who have kidney disease, liver disease, respiratory failure, cardiac arrhythmia, or type 1 diabetes ( 7, 8). While the keto diet does seem to have some benefits, it is typically high in saturated fat. The keto diet may also have neuroprotective effects and help improve cognitive function in people with Alzheimer’s disease, though more research is needed ( 3, 4). Some research suggests that adopting this low carb, high fat diet may promote fat loss and improve glycemic control in people with type 2 diabetes ( 1, 2). The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health. Prices and selections subject to change without notice.If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet.A maximum of six split or separate checks are accepted per party.We are committed to providing eco-friendly products to protect our planet.For parties of six or more, a 25% gratuity is suggested.A maximum of 3 alcoholic beverages will be served per guest per day.Online Ordering & Delivery may not be available at times however, guests can place To Go Orders in person, during operating hours.We do not have separate kitchens to prepare allergen-free items or separate dining areas for guests with allergies or intolerances. Miss Shirley's Cafe cannot guarantee that allergens may not have been introduced during another stage of the food chain process or, even inadvertently, during preparation. However, it is ultimately up to the guest to use his or her individual discretion to make an informed choice regarding whether to order any particular items. Miss Shirley's Cafe will use reasonable efforts to prevent the introduction of the allergen of concern into the food through close attention during our sourcing, preparation and handling processes. Please speak to the manager regarding any known food allergies prior to ordering.Strollers are not permitted in dining area.Outside beverages, food, cakes or balloons may not be brought into or consumed on the premises.Parties will be seated when all members are present at the host station during peak business hours.Minors aren't allowed to consume or taste alcoholic beverages. vertical driver's licenses with manager's approval. Miss Shirley's Cafe strictly adheres to all laws regarding the service of alcohol, including checking identification.We are currently not able to seat parties larger than 8. Our seating policy has been limited for social distancing measures. ![]() Consult your physician or public health officer for further information. * Consuming raw or undercooked animal foods may increase your risk of a foodborne illness, especially if you have certain medical conditions.For more detailed information about our current safety precautions, CLICK HERE. While on premises of Miss Shirley's Cafe you voluntarily assume all risks related to exposure to COVID-19. According to the Centers for Disease Control and Prevention, senior citizens and Guests with underlying medical conditions are especially vulnerable. COVID-19 is an extremely contagious disease that can lead to severe illness and death. An inherent risk of exposure to COVID-19 exists in any public place where people are present. You must follow all instructions while on premises of Miss Shirley’s Cafe. In accordance with Baltimore City's Comprehensive Bag Reduction Act, all to-go bags used for dine-in leftovers & carryout orders will have an additional $.05 charge per bag (Roland Park and Inner Harbor locations), as mandated.ĬOVID-19 WARNING: We have taken enhanced health and safety measures-for Guests, Team Members, & Vendors.**Cross Contact with items containing Gluten and/or Non-Vegan Items. Please inform your server of any dietary restrictions: *Vegetarian items may contain eggs or dairy products.Consult your physician or public health o?cer for further information. *Consuming raw or undercooked animal foods may increase your risk of a foodborne illness, especially if you have certain medical conditions.
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